Hello world…it is Wednesday! As you all know, traditionally Wednesdays are my LEAST favorite day of the week but today I am determined to change that mindset! Keith calls it “stinkin thinkin” and I am not going to engage in it today! No way, not me, not today! Besides a mood is mental right…so bring it on Wednesday I am taking you on!!! :)I am really good sore from my run and body pump yesterday! Love that “Hello Triceps” feeling! But as you know, when you are sore the best thing to do is keep moving! Thus I had a great 9 miler (8:20 pace) this morning followed by 10 minutes on the elliptical. Now I am sweaty, happy and smelling the coffee brewing. Ah coffee…why must you smell so amazing?!
Dinner last night was (gasp) a total repeat! Do you ever do that? You eat something so yummy that you want it again the next night?! Well that was me…I did the cheesy tomato omelet with cantaloupe again. To see the picture (again) just jump back to yesterday’s morning post (here) and there it is…in all its simple goodness!! I did make Keith gluten-free spaghetti with turkey meatballs! He was happy! :)
Speaking of Keith…don’t forget today is Work It Out Wednesday and he will be posting this afternoon on Kettlebells! To see what you missed last Wednesday, go here!
So let’s talk fruit! Did you know that eating fruit helps protect your eyesight?? Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. Cool huh?
What is your favorite fruit?
When it comes to fruit I don’t discriminate but lately I have been craving the heck out of bananas!!