Happy Tuesday. Today’s workout was a chill 8 miles again…I stayed around 8:40 pace. I wanted to push the envelope a little but decided not to (details to come tomorrow about why…) and then I did a KILLER arm workout that the husband wrote for me! Sheesh…Keith! Look what he made me do:
- Dumbbell Push-Up Rotations (8 each side)
- Dumbbell incline chest flys (15)
- 1 DB overhead press (balancing on one leg) (15 each side)
- 1 DB bicep curl (balancing on one leg) (15 each side)
- 1 DB tricep kickback (15 each side)
- Bench dips (20)
- Front plank on the bosu ball (90 seconds)
- Jack knives on bosu ball (20)
- Body Pulls (15)
REPEAT ENTIRE PROGRAM 3 TIMES! SHEESH!
Good thing dinner was so yummy last night! I fueled up with my traditional fish sandwich. This seems to my go-to meal of late. It is just too dang easy and it tastes SO good. Orange ruffy on a multigrain Arnold Thin with a little low-fat mayonnaise, dill relish and tomato slices. It was heaven in my mouth.
So. Question for you. Do you DVD? I am talking workout DVD’s here. I honestly don’t remember the last time I did a home workout DVD but in the last month I have ordered two of them! The first one is called Yoga For Runner’s
and the second one was Jillian Michael’s Banish Fat & Boost Metabolism.
Honestly, I haven’t done either one yet…but plan to in the NEAR future. I am not sure what sparked my interest in getting these two DVDs. I want to start Yoga but I am not sure I am ready to go to a Yoga studio so I thought this might be a good way to ease myself into it. And then I liked the idea of Jillian’s DVD because I tend to be a little unbalanced with my running and I thought this might be a fun way to add in some varations to my cardio?? I don’t know….
Do you DVD? If so, what is your favorite workout DVD?
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