Leftovers, Meatloaf and Trash?!?

Dinner last night was leftovers for me! I had to have another bowl of my spaghetti squash pasta. It was just as good the second time around! Keith wanted meatloaf! So I made him his favorite recipe (courtesy of Zach Williams) called Get Yoked Meatloaf! Here’s the recipe:
1 lb. lean ground turkey
1 lb. lean ground beef
1 onion, chopped
1 clove garlic, minced
1 egg, beaten
1 cup breadcrumbs (I actually use 1/2 cup steel-cut oats)
1 cup salsa
salt & pepper, to taste
Preheat oven to 400 degrees F.
Mix all ingredients together in a large bowl.
Place in a loaf pan (sprayed with nonstick spray)
Bake for 45-60 minutes, or until no longer pink in the center.
Yields: 6 servings
261 CALORIES; 11.8g FAT (4.0g saturated fat); 108mg CHOLESTEROL; 392mg SODIUM; 13.2g CARBOHYDRATE; 1.3g FIBER; 2.5g SUGAR; 24.4g PROTEIN
A good holiday season reminder:
According to the Environmental Protection Agency, FIVE MILLION TONS is the amount of trash produced by Americans between Thanksgiving and New Year’s Day. That’s 25 percent more than we generate in a typical five or six-week period during the year. To lighten your load:
  • Substitute holiday postcards for cards that require less envelopes.
  • Buy rechargeable batteries to accompany electronic presents.
  • Do the same with Styrofoam packing peanuts: The UPS Store accepts clean foam packaging peanuts for future use.

Okay off to make holiday sugar cookies…check back later for that recipe!! YUM!


4 Responses

  1. […] trainers, Zach, gave us a recipe a few months back called Get Yoked Meatloaf (get the recipe here) and it is SO good!! Served up with some mashed potatoes and steamed […]

  2. […] Was A Meatloaf Kind of Night… Posted on February 17, 2010 by Kelly It was Meatloaf night last night in the Bruneman casa! I served it with some cheesy au gratin potatoes and […]

  3. […] in the video was Keith’s good friend and training partner, Zach. (He is the creator of the Get Yoked Meatloaf we are always making!)  Awesome guy and I am sure he will be showing up in more videos along the […]

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