It’s all in the numbers…

61% of women who say they are happy most of the time The #1 smile-inducing food: CHOCOLATE 27% of women who have taken a prescription drug to improve their mood 3 in 4 women say their weight affects how happy they are 60% of women would rather get an enormous raise than lose 10 pounds 79% [...]

Stuck-In-The-Middle Wednesday!

Happy Wednesday everybody! I hope everyone had a great day yesterday. I LOVED reading all your comments on whether or not you believe in soul mates. It was a very interesting question and a lot of your responses were very thought-provoking. This morning has started off nicely. I did another run…I actually did the same [...]

Diet vs. Exercise

So I found a very interesting article in Women’s Health that I thought many of you would be interested in! Here it is the age-old debate between Diet and Exercise. Check out which one is best for your healthy lifestyle scenario: Weight Loss – DIET! As research makes clear, trimming calories from your diet is [...]

Tuesday Lovers!

Happy Tuesday everyone! I am still on like cloud 1000 from my 12 mile pain free run yesterday. PT went well…although he found some tightness in my groin muscles. After some major work and some ice, I am feeling relatively loose today! I ran 8 miles at 8:35/pace and then finished up with 15 minutes on [...]

Sneaky Sodium

According to WebMd, five high-sodium foods — not all of them salty tasting — are a big reason why nine in 10 Americans get way too much sodium every day. (That’s 90%!!!) New CDC data show that only 9.6% of U.S. adults limit their daily sodium intake to recommended levels. So, where’s all that sodium [...]

Repeat Monday

Happy Monday lovelies! I hope everyone had a great weekend. I definitely had a good one although it was HOT! This heat is killer! Anyway, this morning I ran another PT approved 12 miles (8:43/pace) with no major pain. I definitely have some tightness in my groin but I have been really good about foam [...]

Happy Sunday!

Happy Sunday guys! How did Saturday shape up for you? First, I have to say that I was very sad to see our boys lose their World Cup game against Ghana yesterday! Boo! It definitely dampened our day for a little while! I also watched the Nike US Track & Field Championships and I got see [...]

It’s a USA Saturday!

Happy Saturday everyone! I hope everyone had a great night last night! We did a whole lot of NOTHING and that was exactly what I wanted! I needed a night to chill? Why because yesterday was awesome! Starting with my fantastic run and then my catering gig…I needed a night off! This morning I was [...]

I Am a Catering Fool!

Happy afternoon guys! Well this morning, I told you that I was catering a party tonight! So I went over this morning to the hostess’s house and prepped all the food for an evening of sure-fire winners! The events that I do caterer around my area are always known for being healthy and tasty! I love [...]

DOUBLE DIGIT FRIDAY!

Happy Friday everyone! Who is excited! ME! ME! ME! Although I do have a super busy morning so I need to make this short and snappy! Workout…check! I ran my first double digit run since my injury! HOLLER!!!! 10 miles @ 8:47/pace. Not super fast but today I was much more concerned with distance versus [...]