Happy Memorial Day!

Happy Memorial Monday! I hope everyone gets to enjoy the day off but also remembers what this holiday is really all about! Today is to remember all the people have died for our country! It makes me a little emotional to think of the selfless men and women who have died for a country that [...]

Sunday is MY day!

Happy Sunday everyone! Mine has started off beautifully. I slept in (albeit only until 7:00) but considering I wake up at 4:30 every morning, 7:00 feels like a TREAT! Sundays are my rest days from working out so I have lounged around and made some deelish coffee and am considering breakfast…but first I have a date with [...]

HeLLLLLLo Saturday!

YAY! It is Saturday!! We made it! This morning has started off quite nicely. I have done my workout…holla! It was a 90 minute cardio fest: 4 miles running @ 7.3, 30 minutes walking at 10.5 incline at 4.0, with a 30 minute elliptical climb to finish it all off! Hello butt cheeks! Now I [...]

Product Review

So I am usually VERY brand loyal. Once I find something I like I rarely change it up. This goes for most things in my life. I usually order the same things at restaurants, wear the same colors, use the same toothpaste, etc….you get the idea. This is no different for my running attire. I [...]

It Is Already Friday?!

Holy cow…how did it already get to be Friday?! Really?! I feel like it was just Monday! This week flew by and now we get to settle in for a long weekend! Holla! This morning I went back to Gold’s Gym to visit the cardio cinema. (Seriously guys I can see myself getting addicted to [...]

Ignorance Is NOT Bliss

I can not tell you how many times I have had clients tell me that, “Ignorance is bliss” when it comes to their eating habits. Normally after I go over their diet analysis, changes that have to be made include: lowering the daily amount of sodium consumed lowering the amount of saturated fat grams consumed [...]

I <3 Thursday

Good morning! I am feeling nice and good this morning. Thank you workout! I was a little short on time this morning and knew I wouldn’t be able to get in a normal run so I figure if you can’t go long you might as well go fast, right? I laced up the shoes and [...]

Have a little FAT with that!

So I was reading in my Women’s Health Magazine and I saw this health tip that I felt was worth repeating! EMBRACE A (LITTLE) FAT: Trimming all the fat from your diet can backfire. Oleic acid, an unsaturated fat found in olive oil, nuts, and avocados, helps squash hunger. During digestion, its converted into a [...]

I’ll Love You TOMORROW!

In the words of little orphan Annie, “I’ll love you tomorrow!” (WHEN IT ISN’T WEDNESDAY!) Haha! C’mon now it has almost become a Wednesday tradition for me to at least make some comment about this wretched day! Actually today is not too bad! I banged out another pretty awesome run. I actually went into Gold’s [...]

Mighty Milers

Have you ever heard of a program called Mighty Milers? New York Roadrunners (NYRR) provides incentives and instruction to make Mighty Milers easy to integrate into daily school life. Kids of all fitness levels and abilities learn to walk or run a half-mile, two to five times a week. Students set goals and the online database makes [...]