This Day On April 30, 2006

Happy Friday everyone! So today is a special day for me because 4 years ago today I married this man: I can’t believe it has been 4 years and I can honestly say that I love Keith more today than I ever have! He is my best friend, my rock and my life. Without him…I [...]

Food, Food and more FOOD!

CHECK THIS OUT!!!! What an awesome chart!! I thought you guys might enjoy this!  Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against [...]

Thursday Smiles

YAY! We made it past Wednesday! Now I feel like the week is officially on the decline! Sweet! Workout this morning was great. I did a speedy 5 miles at 7:30 pace (8.0) followed by 45 minutes on the elliptical. Once again…happy workout = happy Kelly!! Dinner last night was another new invention!! I am [...]

Thank You

Keith and I officially have the best neighbors! We got really lucky and have a GREAT street. All of our neighbors are friendly, take great care of their homes, and are super generous! Case in point, last week our neighbor from 2 houses down stopped by to bring us fresh lettuce, green onions, spinach and cilantro [...]

Wednesday…Why Do I HATE Thee?!

Hey guys…it is Wednesday! I don’t know why I hate Wednesdays so much but it is like as soon as I open my eyes I am hit with this annoying…”UGH It’s Wednesday” feeling! What is wrong with me?? How can I be so chipper on Mondays and then be such a Wednesday hater?! Any suggestions [...]

Sleep Tight!

Here are some interesting “sleep-for-thought” tips! Forget what your mom told you: A glass of warm milk before bed might actually keep you up, rather than lull you to sleep. See, the protein in the milk will boost alertness–and unless it’s skim, the fat will slow your digestion, making your rest more fitful. Not exactly [...]

I’ll Take A Tuesday!

Good morning peeps! Did everyone get through their dreaded Monday? Hope so! And here’s wishing everyone a HAPPY HAPPY week! So today I did a workout I copied from this awesome runner! 1/2 mile warm up @ 7.0 3 miles @ 8.0 1 mile recovery jog @ 6.5 3 miles @ 8.0 1 mile recovery [...]

Team For Kids

Hey guys! So I have exciting news! I am been talking with New York Road Runner (NYRR) Team For Kids and I am going to get the AMAZING opportunity for them during the NYC Marathon this November. I qualified for the NYC Marathon back in January and was then shocked to receive a call from [...]

Just Another Manic Monday!

Happy Monday! My favorite day of the week! YES! I honestly crave and look forward to Mondays…not sure why but I do. I used to be a Monday hater back in the day but over the years I have definitely changed and now I think I can honestly say that Mondays take the cake in [...]

Sunday Cleaning!

Happy Sunday everyone! I hope everyone had a good Saturday! The weather is fabulous here and soaking up tons of Vitamin D has definitely been on the agenda! Today is a clean day (blech) but it needs to be done. So here’s my to-do list:  Laundry Dusting…we seriously have some dust bunnies up in here! [...]