Show Those Pearly Whites!

I ran across a very interesting article called, Healthy Mouth, Healthy Body? The Impact of Teeth, Breath & Gum Problems, on WebMD. It listed 6 ways that having healthy teeth and gums helps boost overall health. Boosts your Self Esteem and Confidence May Lower Risk of Heart Disease Preserves your Memory Reduces Risk of Infection & [...]

Who’s Who Wednesday

Good morning peeps! How is everyone doing this fine Wednesday morning. I am gggrrreeaaattt! (think Tony the Tiger!) I just busted out an awesome 10 mile run at 7.0 with a 1 % incline (had to treadmill it this morning because I gotta lot going on and had to start early) I feel awesome! I am [...]

Mama Knows Best (and more great recipes)

One of Keith’s favorite things is egg salad. I have tried time and time again to make it for him and each time he smiles, eats it and tells me is was good. (not great, not fantastic, not please make again…just good) Then every time we go visit the in-laws in Dallas his mom makes [...]

Tuesday Fighter

Hey everyone…thank you so much for all the feel better wishes you sent me yesterday. I got sick on Sunday and it lasted until about yesterday afternoon. I am feeling much better today and I am determined to fight my way through this! There has been a NASTY stomach bug going around mine and Keith’s [...]

Monday Woes

Hey guys…just a quick post to pop in and say I am SICK! Like…sleeping on the bathroom floor, not holding anything down…kind of sick. Be back tomorrow….

Saturday Re-Cap

So last night was a BLAST!!! We went to  Fogo de Chao and Keith was so surprised! Like I said he has been wanting to go there forever so when we pulled up in front of the restaurant he was so happy. To see him light up was the best part of the night!! Here is the [...]

A Saturday To Remember

Happy Saturday! How is everyone this fine morning? I am SUPER excited because tonight we are celebrating Keith’s birthday!! Woot Woot!! It has been a weekend long process. On Thursday (his actual birthday) he got his cake and then on Friday he got to open his gifts! In honor of being 40 he got 40 [...]

Weight Loss THAT IS Fat Loss

Based on my post, Body Fat Decoded, it was requested that I do a post on weight loss that was actually fat loss! Sometimes people lose weight but it is muscle mass they are losing and not fat. Here are a few things that I believe will ensure that your weight loss is fat loss. [...]

It’s FRIDAY!!

Woot Woot…Friday is here?! Wow…this was a fast week but I had a ton going on! The tasting at Fion’s, Keith’s birthday, and then some mucho birthday celebrating tomorrow night! Oh Sunday’s post will be F-U-N!! I also managed to squeeze in body pump on Tuesday an Thursday…so today…um…hello entire body! Sheesh…I went up on [...]

Tell Me A Story…

Thanks to everyone for the sweet birthday wishes to Keith. I made him read all the comments and he was blushing! haha! I totally agree with ALL of you…he is a hottie!! HOLLAR for birthdays! Okay, do you want to hear a story? I knew it!! I want to take you into my childhood and [...]