Good Monday morning everyone! I am a sad sad girl! The Colts lost, Peyton threw the game losing interception, and it is raining today! I am just peaches and cream aren’t I? Sheesh! But I am seriously sad! But I will tell all you “Who Dat” lovers congratulations! You earned it!
So moving on…according to Women’s Health, people are more likely to work out harder if they’re alone. (this according to a survey in the journal Medicine & Science in Sports & Exercise) It’s easier to push yourself when you don’t have to worry about someone else’s agenda or pace. What do you think?
Do you exercise alone or with a buddy?
For me, it depends on the type of exercise. I usually like running alone…especially if I am going for a hard core run. But if I am going to an aerobics class or lifting weights I like having someone with me! But I do agree that, overall, I tend to push myself harder when I am by myself.
Filed under: Uncategorized